Ranch Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Chicken contains 225 calories, 17g protein, 12g carbs, and 12.5g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ranch Chicken Good for You?
Ranch Chicken provides 225 calories per 4 pieces (140g) with 17g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (23% dv).
Breaded chicken tenders seasoned with ranch seasoning mix, fried or baked until crispy.
Key Health Benefits of Ranch Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Chicken Nutrition with Gram
Use Gram to log ranch chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch chicken?
Ranch Chicken contains 225 calories per 4 pieces (140g).
How much protein is in ranch chicken?
Ranch Chicken provides 17g of protein per 4 pieces (140g).
How many carbs are in ranch chicken?
Ranch Chicken has 12g of carbohydrates per 4 pieces (140g).
Is ranch chicken good for tracking nutrition?
Yes. Ranch Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch chicken in a meal plan?
Use Ranch Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch chicken and thousands of other foods with the Gram app.