Ranch Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Chicken contains 195 calories, 12g protein, 18g carbs, and 8g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ranch Chicken Good for You?
Ranch Chicken provides 195 calories per one piece (250g) with 12g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (21% dv).
A flour tortilla wrap filled with grilled or crispy chicken, ranch dressing, lettuce, tomato, and cheese.
Key Health Benefits of Ranch Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Chicken Nutrition with Gram
Use Gram to log ranch chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch chicken?
Ranch Chicken contains 195 calories per one piece (250g).
How much protein is in ranch chicken?
Ranch Chicken provides 12g of protein per one piece (250g).
How many carbs are in ranch chicken?
Ranch Chicken has 18g of carbohydrates per one piece (250g).
Is ranch chicken good for tracking nutrition?
Yes. Ranch Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch chicken in a meal plan?
Use Ranch Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch chicken and thousands of other foods with the Gram app.