Ranch Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of ranch chips contains 141 calories, 2.0g protein, 17.6g carbs, and 6.9g fat. Ranch Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.98g | 5% |
| Sodium | 145.3mg | 6% |
| Potassium | 72.5mg | 2% |
| Calcium | 37.5mg | 3% |
| Iron | 0.39mg | 2% |
| Magnesium | 24.4mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 70.6mg | 6% |
Are Ranch Chips Good for You?
Ranch Chips provides 141 calories per handful (28g) with 2.0g of protein, 17.6g of carbohydrates, and 6.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Ranch Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in ranch chips?
One handful (28g) of ranch chips contains 141 calories.
How much protein are in ranch chips?
One handful (28g) of ranch chips provides 2.0g of protein.
Are ranch chips vegetarian?
Yes, ranch chips are suitable for vegetarian diets.
Are ranch chips gluten-free?
Yes, ranch chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ranch chips and thousands of other foods with the Gram app.