Ranch Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Eggs contains 370 calories, 19.9g protein, 25.7g carbs, and 20.6g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 19.9g | 40% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 20.6g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 372.0mg | 124% |
| Sodium | 686.4mg | 30% |
| Potassium | 432.0mg | 9% |
| Calcium | 108.0mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 204.0mcg | 23% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 264.0mg | 21% |
Is Ranch Eggs Good for You?
Ranch Eggs provides 370 calories per one plate (240g) with 19.9g protein, 25.7g carbohydrates, and 20.6g fat. It is a source of saturated fat (31% dv), cholesterol (124% dv), sodium (30% dv).
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Key Health Benefits of Ranch Eggs
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.9g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Eggs Nutrition with Gram
Use Gram to log ranch eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch eggs?
Ranch Eggs contains 370 calories per one plate (240g).
How much protein is in ranch eggs?
Ranch Eggs provides 19.9g of protein per one plate (240g).
How many carbs are in ranch eggs?
Ranch Eggs has 25.7g of carbohydrates per one plate (240g).
Is ranch eggs good for tracking nutrition?
Yes. Ranch Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch eggs in a meal plan?
Use Ranch Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch eggs and thousands of other foods with the Gram app.