Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of ranch contains 39 calories, 0.1g protein, 0.6g carbs, and 4.2g fat. Ranch is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 4.2g | 5% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 78.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.4mg | 0% |
Is Ranch Good for You?
Ranch provides 39 calories per 2.0 tablespoons (30g) with 0.1g of protein, 0.6g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ranch
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ranch?
One 2.0 tablespoons (30g) of ranch contains 39 calories.
How much protein is in ranch?
One 2.0 tablespoons (30g) of ranch provides 0.1g of protein.
Is ranch vegetarian?
Yes, ranch is suitable for vegetarian diets.
Is ranch gluten-free?
Yes, ranch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ranch and thousands of other foods with the Gram app.