Ranch Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Pot contains 165 calories, 17.5g protein, 5.5g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Ranch Pot Good for You?
Ranch Pot provides 165 calories per one cup (250g) with 17.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (20% dv).
A slow-cooked beef chuck roast seasoned with ranch seasoning mix, often cooked with carrots, potatoes, and gravy in a slow cooker or Dutch oven.
Key Health Benefits of Ranch Pot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Pot Nutrition with Gram
Use Gram to log ranch pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch pot?
Ranch Pot contains 165 calories per one cup (250g).
How much protein is in ranch pot?
Ranch Pot provides 17.5g of protein per one cup (250g).
How many carbs are in ranch pot?
Ranch Pot has 5.5g of carbohydrates per one cup (250g).
Is ranch pot good for tracking nutrition?
Yes. Ranch Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch pot in a meal plan?
Use Ranch Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch pot and thousands of other foods with the Gram app.