Ranch Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Snack contains 230 calories, 12g protein, 20g carbs, and 12g fat per one wrap (119g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (119g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ranch Snack Good for You?
Ranch Snack provides 230 calories per one wrap (119g) with 12g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (25% dv).
A small flour tortilla wrap filled with grilled or crispy chicken, lettuce, cheddar cheese, and ranch dressing, popularized by McDonald’s
Key Health Benefits of Ranch Snack
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Snack Nutrition with Gram
Use Gram to log ranch snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch snack?
Ranch Snack contains 230 calories per one wrap (119g).
How much protein is in ranch snack?
Ranch Snack provides 12g of protein per one wrap (119g).
How many carbs are in ranch snack?
Ranch Snack has 20g of carbohydrates per one wrap (119g).
Is ranch snack good for tracking nutrition?
Yes. Ranch Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch snack in a meal plan?
Use Ranch Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch snack and thousands of other foods with the Gram app.