Ranch Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Style contains 90 calories, 5.5g protein, 15.5g carbs, and 0.8g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ranch Style Good for You?
Ranch Style provides 90 calories per one cup (130g) with 5.5g protein, 15.5g carbohydrates, and 0.8g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (773% dv).
Canned pinto beans cooked in a seasoned chili-style tomato sauce, a Texas staple side dish often served with barbecue or Tex-Mex meals
Key Health Benefits of Ranch Style
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Style Nutrition with Gram
Use Gram to log ranch style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch style?
Ranch Style contains 90 calories per one cup (130g).
How much protein is in ranch style?
Ranch Style provides 5.5g of protein per one cup (130g).
How many carbs are in ranch style?
Ranch Style has 15.5g of carbohydrates per one cup (130g).
Is ranch style good for tracking nutrition?
Yes. Ranch Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch style in a meal plan?
Use Ranch Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch style and thousands of other foods with the Gram app.