Ranch Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Water contains 60 calories, 0.05g protein, 2.5g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.05g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Ranch Water Good for You?
Ranch Water provides 60 calories per one glass (350g) with 0.05g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
A refreshing Texas cocktail made with tequila blanco, fresh lime juice, and Topo Chico sparkling mineral water
Key Health Benefits of Ranch Water
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ranch Water Nutrition with Gram
Use Gram to log ranch water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch water?
Ranch Water contains 60 calories per one glass (350g).
How much protein is in ranch water?
Ranch Water provides 0.05g of protein per one glass (350g).
How many carbs are in ranch water?
Ranch Water has 2.5g of carbohydrates per one glass (350g).
Is ranch water good for tracking nutrition?
Yes. Ranch Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch water in a meal plan?
Use Ranch Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch water and thousands of other foods with the Gram app.