Ranch Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (100g) of ranch wrap contains 222 calories, 13.8g protein, 18.4g carbs, and 10.3g fat. Ranch Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 13.8g | 28% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 10.3g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 577.0mg | 25% |
| Potassium | 192.0mg | 4% |
| Calcium | 93.0mg | 7% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 26.0mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Phosphorus | 184.0mg | 15% |
Is Ranch Wrap Good for You?
Ranch Wrap provides 222 calories per wrap (100g) with 13.8g of protein, 18.4g of carbohydrates, and 10.3g of fat. It is a source of saturated fat (17% dv), cholesterol (14% dv), sodium (25% dv).
Key Health Benefits of Ranch Wrap
- Good source of saturated fat (17% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (25% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (11% dv)
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in ranch wrap?
One wrap (100g) of ranch wrap contains 222 calories.
How much protein is in ranch wrap?
One wrap (100g) of ranch wrap provides 13.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ranch wrap and thousands of other foods with the Gram app.