Ranch Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (100g) of ranch wrap contains 275 calories, 11.5g protein, 23.2g carbs, and 15.1g fat. Ranch Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 607.0mg | 26% |
| Potassium | 173.0mg | 4% |
| Calcium | 88.0mg | 7% |
| Iron | 1.5mg | 8% |
| Magnesium | 19.0mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 36.0mcg | 9% |
| Phosphorus | 186.0mg | 15% |
Is Ranch Wrap Good for You?
Ranch Wrap provides 275 calories per wrap (100g) with 11.5g of protein, 23.2g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (26% dv).
Key Health Benefits of Ranch Wrap
- Good source of saturated fat (19% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (26% dv)
- Good source of vitamin b6 (10% dv)
- Good source of phosphorus (15% dv)
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in ranch wrap?
One wrap (100g) of ranch wrap contains 275 calories.
How much protein is in ranch wrap?
One wrap (100g) of ranch wrap provides 11.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ranch wrap and thousands of other foods with the Gram app.