Rancher Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rancher Poutine contains 290 calories, 9g protein, 20g carbs, and 20g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rancher Poutine Good for You?
Rancher Poutine provides 290 calories per one bowl (450g) with 9g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (27% dv).
Loaded poutine with ranch dressing, bacon, cheese curds, gravy, and french fries
Key Health Benefits of Rancher Poutine
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rancher Poutine Nutrition with Gram
Use Gram to log rancher poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rancher poutine?
Rancher Poutine contains 290 calories per one bowl (450g).
How much protein is in rancher poutine?
Rancher Poutine provides 9g of protein per one bowl (450g).
How many carbs are in rancher poutine?
Rancher Poutine has 20g of carbohydrates per one bowl (450g).
Is rancher poutine good for tracking nutrition?
Yes. Rancher Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rancher poutine in a meal plan?
Use Rancher Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rancher poutine and thousands of other foods with the Gram app.