Ranchera Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranchera Salsa contains 9 calories, 0.33g protein, 1.71g carbs, and 0.15g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.33g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 177.0mg | 8% |
| Potassium | 54.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Ranchera Salsa Good for You?
Ranchera Salsa provides 9 calories per one serving (30g) with 0.33g protein, 1.71g carbohydrates, and 0.15g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Ranchera Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ranchera Salsa Nutrition with Gram
Use Gram to log ranchera salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranchera salsa?
Ranchera Salsa contains 9 calories per one serving (30g).
How much protein is in ranchera salsa?
Ranchera Salsa provides 0.33g of protein per one serving (30g).
How many carbs are in ranchera salsa?
Ranchera Salsa has 1.71g of carbohydrates per one serving (30g).
Is ranchera salsa good for tracking nutrition?
Yes. Ranchera Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranchera salsa in a meal plan?
Use Ranchera Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranchera salsa and thousands of other foods with the Gram app.