Randy'S Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Randy'S Donair contains 275 calories, 14g protein, 24g carbs, and 12g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Randy’S Donair Good for You?
Randy’S Donair provides 275 calories per one wrap (350g) with 14g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (27% dv).
Canadian donair wrap with spiced rotisserie beef, onions, tomatoes, and sweet garlic sauce in a pita.
Key Health Benefits of Randy’S Donair
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Randy’S Donair Nutrition with Gram
Use Gram to log randy’s donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in randy's donair?
Randy'S Donair contains 275 calories per one wrap (350g).
How much protein is in randy's donair?
Randy'S Donair provides 14g of protein per one wrap (350g).
How many carbs are in randy's donair?
Randy'S Donair has 24g of carbohydrates per one wrap (350g).
Is randy's donair good for tracking nutrition?
Yes. Randy'S Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use randy's donair in a meal plan?
Use Randy'S Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track randy's donair and thousands of other foods with the Gram app.