Ranga Alur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranga Alur contains 260 calories, 3.5g protein, 42g carbs, and 8.5g fat per 3 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 45.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Ranga Alur Good for You?
Ranga Alur provides 260 calories per 3 pieces (100g) with 3.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (455% dv).
Traditional Bengali pithe (sweet dumpling) made with sweet potato (ranga alu), rice flour, grated coconut, and jaggery or sugar. Typically prepared during Makar Sankranti or Poush Parbon festival.
Key Health Benefits of Ranga Alur
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ranga Alur Nutrition with Gram
Use Gram to log ranga alur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranga alur?
Ranga Alur contains 260 calories per 3 pieces (100g).
How much protein is in ranga alur?
Ranga Alur provides 3.5g of protein per 3 pieces (100g).
How many carbs are in ranga alur?
Ranga Alur has 42g of carbohydrates per 3 pieces (100g).
Is ranga alur good for tracking nutrition?
Yes. Ranga Alur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranga alur in a meal plan?
Use Ranga Alur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranga alur and thousands of other foods with the Gram app.