Ranger Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranger Cookie contains 470 calories, 6g protein, 58g carbs, and 24g fat per one cookie (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ranger Cookie Good for You?
Ranger Cookie provides 470 calories per one cookie (35g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (13% dv).
A hearty drop cookie made with oats, coconut, crispy rice cereal, butter, sugar, and sometimes chocolate chips, popular in American home baking
Key Health Benefits of Ranger Cookie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ranger Cookie Nutrition with Gram
Use Gram to log ranger cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranger cookie?
Ranger Cookie contains 470 calories per one cookie (35g).
How much protein is in ranger cookie?
Ranger Cookie provides 6g of protein per one cookie (35g).
How many carbs are in ranger cookie?
Ranger Cookie has 58g of carbohydrates per one cookie (35g).
Is ranger cookie good for tracking nutrition?
Yes. Ranger Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranger cookie in a meal plan?
Use Ranger Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranger cookie and thousands of other foods with the Gram app.