Ranger Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranger Cookies contains 480 calories, 6g protein, 64g carbs, and 22g fat per one cookie (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ranger Cookies Good for You?
Ranger Cookies provides 480 calories per one cookie (30g) with 6g protein, 64g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (1000% dv).
Hearty oatmeal cookies packed with coconut, chocolate chips, and nuts.
Key Health Benefits of Ranger Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ranger Cookies Nutrition with Gram
Use Gram to log ranger cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranger cookies?
Ranger Cookies contains 480 calories per one cookie (30g).
How much protein is in ranger cookies?
Ranger Cookies provides 6g of protein per one cookie (30g).
How many carbs are in ranger cookies?
Ranger Cookies has 64g of carbohydrates per one cookie (30g).
Is ranger cookies good for tracking nutrition?
Yes. Ranger Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranger cookies in a meal plan?
Use Ranger Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranger cookies and thousands of other foods with the Gram app.