Rangers Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rangers Valley contains 225 calories, 22g protein, 0.5g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Rangers Valley Good for You?
Rangers Valley provides 225 calories per one plate (250g) with 22g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (18% dv).
Premium marbled beef steak paired with grilled king prawns in a surf-and-turf style dish.
Key Health Benefits of Rangers Valley
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Rangers Valley Nutrition with Gram
Use Gram to log rangers valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rangers valley?
Rangers Valley contains 225 calories per one plate (250g).
How much protein is in rangers valley?
Rangers Valley provides 22g of protein per one plate (250g).
How many carbs are in rangers valley?
Rangers Valley has 0.5g of carbohydrates per one plate (250g).
Is rangers valley good for tracking nutrition?
Yes. Rangers Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rangers valley in a meal plan?
Use Rangers Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rangers valley and thousands of other foods with the Gram app.