Rangitikei Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rangitikei Lamb contains 258 calories, 25.8g protein, 0g carbs, and 16.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.8g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 67.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 263.0mg | 1461% |
| Magnesium | 4.5mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Rangitikei Lamb Good for You?
Rangitikei Lamb provides 258 calories per one serving (150g) with 25.8g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), iron (1461% dv).
Premium New Zealand lamb from the Rangitikei region, commonly roasted or grilled
Key Health Benefits of Rangitikei Lamb
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1461% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Rangitikei Lamb Nutrition with Gram
Use Gram to log rangitikei lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rangitikei lamb?
Rangitikei Lamb contains 258 calories per one serving (150g).
How much protein is in rangitikei lamb?
Rangitikei Lamb provides 25.8g of protein per one serving (150g).
How many carbs are in rangitikei lamb?
Rangitikei Lamb has 0g of carbohydrates per one serving (150g).
Is rangitikei lamb good for tracking nutrition?
Yes. Rangitikei Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rangitikei lamb in a meal plan?
Use Rangitikei Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rangitikei lamb and thousands of other foods with the Gram app.