Rapini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rapini And contains 95 calories, 6g protein, 11.5g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 130.0mg | 10% |
Is Rapini And Good for You?
Rapini And provides 95 calories per one cup (200g) with 6g protein, 11.5g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1889% dv), zinc (909% dv).
An Italian-style side dish of sautéed broccoli rabe (rapini) with cannellini white beans, garlic, olive oil, and red pepper flakes
Key Health Benefits of Rapini And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rapini And Nutrition with Gram
Use Gram to log rapini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rapini and?
Rapini And contains 95 calories per one cup (200g).
How much protein is in rapini and?
Rapini And provides 6g of protein per one cup (200g).
How many carbs are in rapini and?
Rapini And has 11.5g of carbohydrates per one cup (200g).
Is rapini and good for tracking nutrition?
Yes. Rapini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rapini and in a meal plan?
Use Rapini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rapini and and thousands of other foods with the Gram app.