Rapini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rapini And contains 285 calories, 12g protein, 26g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 7.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Rapini And Good for You?
Rapini And provides 285 calories per one sandwich (280g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), sodium (24% dv), iron (1444% dv).
Grilled Italian pressed sandwich with bitter rapini, savory sausage, and melted cheese.
Key Health Benefits of Rapini And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Rapini And Nutrition with Gram
Use Gram to log rapini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rapini and?
Rapini And contains 285 calories per one sandwich (280g).
How much protein is in rapini and?
Rapini And provides 12g of protein per one sandwich (280g).
How many carbs are in rapini and?
Rapini And has 26g of carbohydrates per one sandwich (280g).
Is rapini and good for tracking nutrition?
Yes. Rapini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rapini and in a meal plan?
Use Rapini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rapini and and thousands of other foods with the Gram app.