Rapini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rapini And contains 268 calories, 9.5g protein, 23g carbs, and 16.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 7.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rapini And Good for You?
Rapini And provides 268 calories per one bowl (350g) with 9.5g protein, 23g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (2667% dv).
Canadian poutine variation topped with broccoli rabe and sausage over fries, cheese curds, and gravy
Key Health Benefits of Rapini And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Rapini And Nutrition with Gram
Use Gram to log rapini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rapini and?
Rapini And contains 268 calories per one bowl (350g).
How much protein is in rapini and?
Rapini And provides 9.5g of protein per one bowl (350g).
How many carbs are in rapini and?
Rapini And has 23g of carbohydrates per one bowl (350g).
Is rapini and good for tracking nutrition?
Yes. Rapini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rapini and in a meal plan?
Use Rapini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rapini and and thousands of other foods with the Gram app.