Rappie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rappie Pie contains 248 calories, 11.5g protein, 24g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Rappie Pie Good for You?
Rappie Pie provides 248 calories per one bowl (400g) with 11.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (25% dv).
Fusion poutine combining french fries, cheese curds, gravy, Acadian rappie pie, and mixed seafood
Key Health Benefits of Rappie Pie
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Rappie Pie Nutrition with Gram
Use Gram to log rappie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rappie pie?
Rappie Pie contains 248 calories per one bowl (400g).
How much protein is in rappie pie?
Rappie Pie provides 11.5g of protein per one bowl (400g).
How many carbs are in rappie pie?
Rappie Pie has 24g of carbohydrates per one bowl (400g).
Is rappie pie good for tracking nutrition?
Yes. Rappie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rappie pie in a meal plan?
Use Rappie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rappie pie and thousands of other foods with the Gram app.