Rappie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rappie Pie contains 125 calories, 6.5g protein, 16.5g carbs, and 4.5g fat per one slice (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Rappie Pie Good for You?
Rappie Pie provides 125 calories per one slice (250g) with 6.5g protein, 16.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (2222% dv), zinc (1182% dv).
Traditional Acadian grated potato casserole baked with clams and onions
Key Health Benefits of Rappie Pie
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Rappie Pie Nutrition with Gram
Use Gram to log rappie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rappie pie?
Rappie Pie contains 125 calories per one slice (250g).
How much protein is in rappie pie?
Rappie Pie provides 6.5g of protein per one slice (250g).
How many carbs are in rappie pie?
Rappie Pie has 16.5g of carbohydrates per one slice (250g).
Is rappie pie good for tracking nutrition?
Yes. Rappie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rappie pie in a meal plan?
Use Rappie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rappie pie and thousands of other foods with the Gram app.