Rappie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rappie Pie contains 165 calories, 6g protein, 15g carbs, and 9g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rappie Pie Good for You?
Rappie Pie provides 165 calories per one slice (250g) with 6g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (31% dv), iron (1944% dv).
Traditional Acadian grated potato casserole baked with salt pork and onions
Key Health Benefits of Rappie Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rappie Pie Nutrition with Gram
Use Gram to log rappie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rappie pie?
Rappie Pie contains 165 calories per one slice (250g).
How much protein is in rappie pie?
Rappie Pie provides 6g of protein per one slice (250g).
How many carbs are in rappie pie?
Rappie Pie has 15g of carbohydrates per one slice (250g).
Is rappie pie good for tracking nutrition?
Yes. Rappie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rappie pie in a meal plan?
Use Rappie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rappie pie and thousands of other foods with the Gram app.