Rare Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rare Beef contains 165 calories, 10g protein, 20g carbs, and 5g fat per one roll (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Rare Beef Good for You?
Rare Beef provides 165 calories per one roll (160g) with 10g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (727% dv).
Japanese sushi roll with vinegared rice, nori, rare seared beef and wasabi
Key Health Benefits of Rare Beef
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rare Beef Nutrition with Gram
Use Gram to log rare beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rare beef?
Rare Beef contains 165 calories per one roll (160g).
How much protein is in rare beef?
Rare Beef provides 10g of protein per one roll (160g).
How many carbs are in rare beef?
Rare Beef has 20g of carbohydrates per one roll (160g).
Is rare beef good for tracking nutrition?
Yes. Rare Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rare beef in a meal plan?
Use Rare Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rare beef and thousands of other foods with the Gram app.