Rare Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rare Roast contains 265 calories, 16g protein, 22g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Rare Roast Good for You?
Rare Roast provides 265 calories per one sandwich (300g) with 16g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (28% dv).
Triple-decker toasted sandwich with rare roast beef, bacon, lettuce, tomato and mayonnaise
Key Health Benefits of Rare Roast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rare Roast Nutrition with Gram
Use Gram to log rare roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rare roast?
Rare Roast contains 265 calories per one sandwich (300g).
How much protein is in rare roast?
Rare Roast provides 16g of protein per one sandwich (300g).
How many carbs are in rare roast?
Rare Roast has 22g of carbohydrates per one sandwich (300g).
Is rare roast good for tracking nutrition?
Yes. Rare Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rare roast in a meal plan?
Use Rare Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rare roast and thousands of other foods with the Gram app.