Rare Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rare Roast contains 175 calories, 27g protein, 0g carbs, and 8g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Rare Roast Good for You?
Rare Roast provides 175 calories per 3 slices (85g) with 27g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), iron (1944% dv).
Thinly sliced beef roasted to rare doneness
Key Health Benefits of Rare Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Rare Roast Nutrition with Gram
Use Gram to log rare roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rare roast?
Rare Roast contains 175 calories per 3 slices (85g).
How much protein is in rare roast?
Rare Roast provides 27g of protein per 3 slices (85g).
How many carbs are in rare roast?
Rare Roast has 0g of carbohydrates per 3 slices (85g).
Is rare roast good for tracking nutrition?
Yes. Rare Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rare roast in a meal plan?
Use Rare Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rare roast and thousands of other foods with the Gram app.