Ras El Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ras El contains 295 calories, 19g protein, 1.5g carbs, and 23g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ras El Good for You?
Ras El provides 295 calories per one serving (200g) with 19g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (26% dv), sodium (17% dv).
Slow-roasted lamb shoulder rubbed with Moroccan ras el hanout spice blend.
Key Health Benefits of Ras El
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ras El Nutrition with Gram
Use Gram to log ras el and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ras el?
Ras El contains 295 calories per one serving (200g).
How much protein is in ras el?
Ras El provides 19g of protein per one serving (200g).
How many carbs are in ras el?
Ras El has 1.5g of carbohydrates per one serving (200g).
Is ras el good for tracking nutrition?
Yes. Ras El can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ras el in a meal plan?
Use Ras El as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ras el and thousands of other foods with the Gram app.