Ras Kadam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ras Kadam contains 310 calories, 7.5g protein, 42g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ras Kadam Good for You?
Ras Kadam provides 310 calories per 2 pieces (80g) with 7.5g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), iron (722% dv), zinc (1000% dv).
Ras Kadam is a Bengali/Indian sweet where a chenna (cottage cheese) ball is stuffed with khoya and nuts, then soaked in flavored sugar syrup. It combines elements of rasgulla and kadam.
Key Health Benefits of Ras Kadam
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ras Kadam Nutrition with Gram
Use Gram to log ras kadam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ras kadam?
Ras Kadam contains 310 calories per 2 pieces (80g).
How much protein is in ras kadam?
Ras Kadam provides 7.5g of protein per 2 pieces (80g).
How many carbs are in ras kadam?
Ras Kadam has 42g of carbohydrates per 2 pieces (80g).
Is ras kadam good for tracking nutrition?
Yes. Ras Kadam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ras kadam in a meal plan?
Use Ras Kadam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ras kadam and thousands of other foods with the Gram app.