Ras Khaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ras Khaman contains 195 calories, 7.5g protein, 28g carbs, and 6.5g fat per 5 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ras Khaman Good for You?
Ras Khaman provides 195 calories per 5 pieces (150g) with 7.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1000% dv).
Gujarati snack made from besan (gram flour) steamed and soaked in a sweet-tangy water/syrup, softer and juicier than regular khaman
Key Health Benefits of Ras Khaman
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ras Khaman Nutrition with Gram
Use Gram to log ras khaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ras khaman?
Ras Khaman contains 195 calories per 5 pieces (150g).
How much protein is in ras khaman?
Ras Khaman provides 7.5g of protein per 5 pieces (150g).
How many carbs are in ras khaman?
Ras Khaman has 28g of carbohydrates per 5 pieces (150g).
Is ras khaman good for tracking nutrition?
Yes. Ras Khaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ras khaman in a meal plan?
Use Ras Khaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ras khaman and thousands of other foods with the Gram app.