Rasa Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasa Vada contains 214 calories, 7.82g protein, 24.3g carbs, and 9.2g fat per one piece (115g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 7.8g | 16% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 9.2g | 12% |
| Fiber | 3.6g | 13% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 454.2mg | 20% |
| Potassium | 322.0mg | 7% |
| Calcium | 51.8mg | 4% |
| Iron | 2.1mg | 12% |
| Magnesium | 63.2mg | 15% |
| Zinc | 0.92mg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 74.8mcg | 19% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 126.5mg | 10% |
Is Rasa Vada Good for You?
Rasa Vada provides 214 calories per one piece (115g) with 7.82g protein, 24.3g carbohydrates, and 9.2g fat. It is a source of sodium (20% dv), iron (12% dv), magnesium (15% dv).
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Key Health Benefits of Rasa Vada
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.82g protein per serving to support satiety and muscle maintenance.
How to Track Rasa Vada Nutrition with Gram
Use Gram to log rasa vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasa vada?
Rasa Vada contains 214 calories per one piece (115g).
How much protein is in rasa vada?
Rasa Vada provides 7.82g of protein per one piece (115g).
How many carbs are in rasa vada?
Rasa Vada has 24.3g of carbohydrates per one piece (115g).
Is rasa vada good for tracking nutrition?
Yes. Rasa Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasa vada in a meal plan?
Use Rasa Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasa vada and thousands of other foods with the Gram app.