Rasabali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasabali contains 245 calories, 6g protein, 30g carbs, and 11g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Rasabali Good for You?
Rasabali provides 245 calories per 3 pieces (120g) with 6g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (611% dv).
Traditional Odia dessert from Kendrapara, Odisha. Flattened chenna patties are deep-fried and soaked in thickened, cardamom-flavored sweetened milk. Offered as prasad at Baladevjew Temple.
Key Health Benefits of Rasabali
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rasabali Nutrition with Gram
Use Gram to log rasabali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasabali?
Rasabali contains 245 calories per 3 pieces (120g).
How much protein is in rasabali?
Rasabali provides 6g of protein per 3 pieces (120g).
How many carbs are in rasabali?
Rasabali has 30g of carbohydrates per 3 pieces (120g).
Is rasabali good for tracking nutrition?
Yes. Rasabali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasabali in a meal plan?
Use Rasabali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasabali and thousands of other foods with the Gram app.