Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasam contains 263 calories, 9.6g protein, 39.8g carbs, and 7.2g fat per 100g. It is a source of saturated fat, sodium, iron.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 9.6g | 19% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 8.4g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 1360.0mg | 59% |
| Potassium | 180.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 2.8mg | 16% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 95.0mg | 8% |
Is Rasam Good for You?
Rasam provides 263 calories per 100g with 9.6g protein, 39.8g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (59% dv), iron (16% dv).
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Key Health Benefits of Rasam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Rasam Nutrition with Gram
Use Gram to log rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasam?
Rasam contains 263 calories per 100g.
How much protein is in rasam?
Rasam provides 9.6g of protein per 100g.
How many carbs are in rasam?
Rasam has 39.8g of carbohydrates per 100g.
Is rasam good for tracking nutrition?
Yes. Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasam in a meal plan?
Use Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasam and thousands of other foods with the Gram app.