Rasam Andhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasam Andhra contains 35 calories, 1.5g protein, 5g carbs, and 1g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.35mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Rasam Andhra Good for You?
Rasam Andhra provides 35 calories per one bowl (200g) with 1.5g protein, 5g carbohydrates, and 1g fat. It is a source of sodium (18% dv), iron (750% dv), zinc (318% dv).
Andhra-style rasam is spicier and more pungent than Tamil rasam, using more red chili, black pepper, and a distinct rasam powder blend. Often includes toor dal and extra garlic. Known locally as ‘charu’ in Telugu cuisine.
Key Health Benefits of Rasam Andhra
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rasam Andhra Nutrition with Gram
Use Gram to log rasam andhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasam andhra?
Rasam Andhra contains 35 calories per one bowl (200g).
How much protein is in rasam andhra?
Rasam Andhra provides 1.5g of protein per one bowl (200g).
How many carbs are in rasam andhra?
Rasam Andhra has 5g of carbohydrates per one bowl (200g).
Is rasam andhra good for tracking nutrition?
Yes. Rasam Andhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasam andhra in a meal plan?
Use Rasam Andhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasam andhra and thousands of other foods with the Gram app.