Rasam Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of rasam mix contains 333 calories, 13.3g protein, 60.0g carbs, and 6.7g fat. Rasam Mix is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.3g | 27% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 6.7g | 9% |
| Fiber | 20.0g | 71% |
| Sugar | 13.3g | -- |
| Sodium | 4600.0mg | 200% |
Is Rasam Mix Good for You?
Rasam Mix provides 333 calories per 100g with 13.3g of protein, 60.0g of carbohydrates, and 6.7g of fat. It is a source of sodium (200% dv).
Key Health Benefits of Rasam Mix
- Good source of sodium (200% dv)
- Contains 20.0g of dietary fiber per serving
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in rasam mix?
One 100g of rasam mix contains 333 calories.
How much protein is in rasam mix?
One 100g of rasam mix provides 13.3g of protein.
Is rasam mix vegetarian?
Yes, rasam mix is suitable for vegetarian diets.
Is rasam mix vegan?
Yes, rasam mix is completely plant-based and vegan-friendly.
Is rasam mix gluten-free?
Yes, rasam mix is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rasam mix and thousands of other foods with the Gram app.