Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of rasam contains 263 calories, 9.6g protein, 39.8g carbs, and 7.2g fat. Rasam is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 9.6g | 19% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 7.2g | 9% |
| Sugar | 8.4g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 1360.0mg | 59% |
Is Rasam Good for You?
Rasam provides 263 calories per 100g with 9.6g of protein, 39.8g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (18% dv), sodium (59% dv).
Key Health Benefits of Rasam
- Good source of saturated fat (18% dv)
- Good source of sodium (59% dv)
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in rasam?
One 100g of rasam contains 263 calories.
How much protein is in rasam?
One 100g of rasam provides 9.6g of protein.
Is rasam vegetarian?
Yes, rasam is suitable for vegetarian diets.
Is rasam vegan?
Yes, rasam is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rasam and thousands of other foods with the Gram app.