Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasam contains 28 calories, 1.2g protein, 4.5g carbs, and 0.6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Rasam Good for You?
Rasam provides 28 calories per one bowl (200g) with 1.2g protein, 4.5g carbohydrates, and 0.6g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (273% dv).
South Indian tamarind-tomato-pepper broth, often tempered with mustard seeds and curry leaves. Served as a soup course or mixed with rice. Known for digestive and immunity-boosting properties.
Key Health Benefits of Rasam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rasam Nutrition with Gram
Use Gram to log rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasam?
Rasam contains 28 calories per one bowl (200g).
How much protein is in rasam?
Rasam provides 1.2g of protein per one bowl (200g).
How many carbs are in rasam?
Rasam has 4.5g of carbohydrates per one bowl (200g).
Is rasam good for tracking nutrition?
Yes. Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasam in a meal plan?
Use Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasam and thousands of other foods with the Gram app.