Rasam Sadham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasam Sadham contains 98 calories, 2.5g protein, 17.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Rasam Sadham Good for You?
Rasam Sadham provides 98 calories per one bowl (250g) with 2.5g protein, 17.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (318% dv).
Rasam sadham is the Tamil name for rice mixed with rasam, a tangy peppery tamarind-tomato soup. It is a traditional course in a South Indian thali meal.
Key Health Benefits of Rasam Sadham
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rasam Sadham Nutrition with Gram
Use Gram to log rasam sadham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasam sadham?
Rasam Sadham contains 98 calories per one bowl (250g).
How much protein is in rasam sadham?
Rasam Sadham provides 2.5g of protein per one bowl (250g).
How many carbs are in rasam sadham?
Rasam Sadham has 17.5g of carbohydrates per one bowl (250g).
Is rasam sadham good for tracking nutrition?
Yes. Rasam Sadham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasam sadham in a meal plan?
Use Rasam Sadham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasam sadham and thousands of other foods with the Gram app.