Rasavangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasavangi contains 72 calories, 3g protein, 9.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Rasavangi Good for You?
Rasavangi provides 72 calories per one bowl (200g) with 3g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (500% dv).
Rasavangi is a Tamil Nadu-style sambar-like dish made with brinjal (eggplant), toor dal, tamarind, jaggery, and a special spice powder. It has a sweet-tangy-spicy flavor profile.
Key Health Benefits of Rasavangi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rasavangi Nutrition with Gram
Use Gram to log rasavangi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasavangi?
Rasavangi contains 72 calories per one bowl (200g).
How much protein is in rasavangi?
Rasavangi provides 3g of protein per one bowl (200g).
How many carbs are in rasavangi?
Rasavangi has 9.5g of carbohydrates per one bowl (200g).
Is rasavangi good for tracking nutrition?
Yes. Rasavangi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasavangi in a meal plan?
Use Rasavangi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasavangi and thousands of other foods with the Gram app.