Rasgulla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of rasgulla contains 250 calories, 7.1g protein, 57.1g carbs, and 1.1g fat. Rasgulla is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 1.1g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 53.6g | -- |
Is Rasgulla Good for You?
Rasgulla provides 250 calories per 100g with 7.1g of protein, 57.1g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rasgulla
- Good source of essential vitamins and minerals
- Contains 3.6g of dietary fiber per serving
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in rasgulla?
One 100g of rasgulla contains 250 calories.
How much protein is in rasgulla?
One 100g of rasgulla provides 7.1g of protein.
Is rasgulla vegetarian?
Yes, rasgulla is suitable for vegetarian diets.
Is rasgulla gluten-free?
Yes, rasgulla is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rasgulla and thousands of other foods with the Gram app.