Rasgulla North Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasgulla North contains 186 calories, 5.5g protein, 35g carbs, and 3.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.5g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rasgulla North Good for You?
Rasgulla North provides 186 calories per 2 pieces (100g) with 5.5g protein, 35g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (306% dv), zinc (636% dv).
North Indian style rasgulla made from chhena (fresh paneer) balls cooked in light sugar syrup. Compared to Bengali rasgulla, these tend to be slightly denser and firmer with a less spongy texture.
Key Health Benefits of Rasgulla North
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rasgulla North Nutrition with Gram
Use Gram to log rasgulla north and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasgulla north?
Rasgulla North contains 186 calories per 2 pieces (100g).
How much protein is in rasgulla north?
Rasgulla North provides 5.5g of protein per 2 pieces (100g).
How many carbs are in rasgulla north?
Rasgulla North has 35g of carbohydrates per 2 pieces (100g).
Is rasgulla north good for tracking nutrition?
Yes. Rasgulla North can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasgulla north in a meal plan?
Use Rasgulla North as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasgulla north and thousands of other foods with the Gram app.