Rasgulla Sandesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasgulla Sandesh contains 290 calories, 8g protein, 42g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Rasgulla Sandesh Good for You?
Rasgulla Sandesh provides 290 calories per 2 pieces (50g) with 8g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (444% dv), zinc (909% dv).
A Bengali fusion sweet combining rasgulla and sandesh, made from chhena (cottage cheese) soaked in sugar syrup with a sandesh-like texture
Key Health Benefits of Rasgulla Sandesh
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rasgulla Sandesh Nutrition with Gram
Use Gram to log rasgulla sandesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasgulla sandesh?
Rasgulla Sandesh contains 290 calories per 2 pieces (50g).
How much protein is in rasgulla sandesh?
Rasgulla Sandesh provides 8g of protein per 2 pieces (50g).
How many carbs are in rasgulla sandesh?
Rasgulla Sandesh has 42g of carbohydrates per 2 pieces (50g).
Is rasgulla sandesh good for tracking nutrition?
Yes. Rasgulla Sandesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasgulla sandesh in a meal plan?
Use Rasgulla Sandesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasgulla sandesh and thousands of other foods with the Gram app.