Rasmadhuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rasmadhuri contains 310 calories, 7g protein, 40g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rasmadhuri Good for You?
Rasmadhuri provides 310 calories per 2 pieces (60g) with 7g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), iron (611% dv), zinc (955% dv).
A rich Indian milk-based sweet dessert made with condensed milk, khoya, and sugar, often flavored with cardamom and saffron
Key Health Benefits of Rasmadhuri
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rasmadhuri Nutrition with Gram
Use Gram to log rasmadhuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rasmadhuri?
Rasmadhuri contains 310 calories per 2 pieces (60g).
How much protein is in rasmadhuri?
Rasmadhuri provides 7g of protein per 2 pieces (60g).
How many carbs are in rasmadhuri?
Rasmadhuri has 40g of carbohydrates per 2 pieces (60g).
Is rasmadhuri good for tracking nutrition?
Yes. Rasmadhuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rasmadhuri in a meal plan?
Use Rasmadhuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rasmadhuri and thousands of other foods with the Gram app.