Raspado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspado De contains 72 calories, 0.3g protein, 18.5g carbs, and 0.1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 16.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Raspado De Good for You?
Raspado De provides 72 calories per one cup (350g) with 0.3g protein, 18.5g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
Mexican shaved ice treat made with ice, tamarind concentrate, and sugar. Has a distinctive sweet-sour flavor, often served with chamoy and chili.
Key Health Benefits of Raspado De
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspado De Nutrition with Gram
Use Gram to log raspado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspado de?
Raspado De contains 72 calories per one cup (350g).
How much protein is in raspado de?
Raspado De provides 0.3g of protein per one cup (350g).
How many carbs are in raspado de?
Raspado De has 18.5g of carbohydrates per one cup (350g).
Is raspado de good for tracking nutrition?
Yes. Raspado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspado de in a meal plan?
Use Raspado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspado de and thousands of other foods with the Gram app.