Raspberry Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry Almond contains 125 calories, 4.9g protein, 19g carbs, and 3.7g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.7g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Raspberry Almond Good for You?
Raspberry Almond provides 125 calories per one bowl (250g) with 4.9g protein, 19g carbohydrates, and 3.7g fat. It is a source of iron (1056% dv), zinc (1273% dv), vitamin b6 (15% dv).
Creamy rolled oats soaked overnight with milk or yogurt, topped with fresh raspberries and sliced almonds.
Key Health Benefits of Raspberry Almond
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry Almond Nutrition with Gram
Use Gram to log raspberry almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry almond?
Raspberry Almond contains 125 calories per one bowl (250g).
How much protein is in raspberry almond?
Raspberry Almond provides 4.9g of protein per one bowl (250g).
How many carbs are in raspberry almond?
Raspberry Almond has 19g of carbohydrates per one bowl (250g).
Is raspberry almond good for tracking nutrition?
Yes. Raspberry Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry almond in a meal plan?
Use Raspberry Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry almond and thousands of other foods with the Gram app.