Raspberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry And contains 57 calories, 0.9g protein, 13g carbs, and 0.4g fat per one pot (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Raspberry And Good for You?
Raspberry And provides 57 calories per one pot (150g) with 0.9g protein, 13g carbohydrates, and 0.4g fat. It is a source of iron (722% dv), zinc (227% dv), vitamin b6 (24% dv).
Ready-to-eat pot of fresh raspberries and blueberries
Key Health Benefits of Raspberry And
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry And Nutrition with Gram
Use Gram to log raspberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry and?
Raspberry And contains 57 calories per one pot (150g).
How much protein is in raspberry and?
Raspberry And provides 0.9g of protein per one pot (150g).
How many carbs are in raspberry and?
Raspberry And has 13g of carbohydrates per one pot (150g).
Is raspberry and good for tracking nutrition?
Yes. Raspberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry and in a meal plan?
Use Raspberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry and and thousands of other foods with the Gram app.