Raspberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry And contains 385 calories, 5.5g protein, 47g carbs, and 18g fat per one muffin (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.2g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Raspberry And Good for You?
Raspberry And provides 385 calories per one muffin (120g) with 5.5g protein, 47g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (14% dv).
Sweet bakery muffin made with wheat flour, sugar, butter, raspberries and desiccated coconut
Key Health Benefits of Raspberry And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Raspberry And Nutrition with Gram
Use Gram to log raspberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry and?
Raspberry And contains 385 calories per one muffin (120g).
How much protein is in raspberry and?
Raspberry And provides 5.5g of protein per one muffin (120g).
How many carbs are in raspberry and?
Raspberry And has 47g of carbohydrates per one muffin (120g).
Is raspberry and good for tracking nutrition?
Yes. Raspberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry and in a meal plan?
Use Raspberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry and and thousands of other foods with the Gram app.