Raspberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry And contains 425 calories, 4.5g protein, 58g carbs, and 20g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Raspberry And Good for You?
Raspberry And provides 425 calories per one slice (90g) with 4.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (10% dv).
Baked dessert bar with a biscuit base, raspberry jam layer and coconut topping
Key Health Benefits of Raspberry And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry And Nutrition with Gram
Use Gram to log raspberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry and?
Raspberry And contains 425 calories per one slice (90g).
How much protein is in raspberry and?
Raspberry And provides 4.5g of protein per one slice (90g).
How many carbs are in raspberry and?
Raspberry And has 58g of carbohydrates per one slice (90g).
Is raspberry and good for tracking nutrition?
Yes. Raspberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry and in a meal plan?
Use Raspberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raspberry and and thousands of other foods with the Gram app.