Raspberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raspberry And contains 130 calories, 2g protein, 16g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Raspberry And Good for You?
Raspberry And provides 130 calories per one bowl (350g) with 2g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (25% dv), iron (1111% dv), zinc (455% dv).
Thick blended breakfast bowl of raspberries and coconut, often topped with seeds or granola
Key Health Benefits of Raspberry And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Raspberry And Nutrition with Gram
Use Gram to log raspberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raspberry and?
Raspberry And contains 130 calories per one bowl (350g).
How much protein is in raspberry and?
Raspberry And provides 2g of protein per one bowl (350g).
How many carbs are in raspberry and?
Raspberry And has 16g of carbohydrates per one bowl (350g).
Is raspberry and good for tracking nutrition?
Yes. Raspberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raspberry and in a meal plan?
Use Raspberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raspberry and and thousands of other foods with the Gram app.